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  The Benefits of Therapeutic Fasting

  Published January 8, 2013 - No Comments

  This is article is also seen at Hill Country Fasting Retreat. That’s right, I am about to completely go against the “Don’t ever skip a meal” theory.  By the time you finish reading this article, I hope that you have a solid understanding of therapeutic fasting and all of the heal ...

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  Hill Country Fasting Retreat

  Published December 17, 2012 - No Comments

  Hill Country Fasting Retreat is located in Bandera, Texas, not far from either San Antonio or Austin.  The Lodge, as it is known by Dr. White and her family, sits on 1200 acres of rolling hills, with breathtaking panoramic views of the Texas Hill Country.  The relaxing Texas country atmo ...

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  Fighting The Flu Naturally: Part I

  Published December 6, 2012 - One Comment

  Cold and flu season is here, and most people don’t have time to let the flu interfere with their busy schedule.  Did you know that you can fight the flu naturally?? There are six ‘must haves’ that I always keep on hand so that I’m prepared when that unwelcome bug attempts to wre ...

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  Superfoods to the Rescue

  Published November 8, 2012 - No Comments

  The term superfood is becoming quite popular, but what does this word really mean and how does a food make its way into this category?   To be labeled a superfood, there really is no scientific methodology.  Some go by the nutrient density of the food, while others look at the type o ...

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  EWG’s Dirty Dozen & Clean 15 – Shopper’s Guide to Pesticides in Produce

  Published September 11, 2012 - No Comments

  Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. Use EWG’s Shopper’s Guide to Pesticides™ to reduce your exposures as much as possible, but eating conventionally-grown produce is far better ...

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  Naturopathic Medicine

  Published August 31, 2012 - No Comments

   Welcome to Austin Natural Health, located in the beautiful Austin, Texas.  Austin Natural Health is Austin’s premiere Naturopathic health and wellness clinic!  We are dedicated to providing the best that Naturopathic medicine has to offer.  Dr. Leslie White, ND* is a licensed an ...

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  Fasting

  Published August 29, 2012 - No Comments

  “A little starvation can really do more for the average sick man than can the best medicines and the best doctors. I do not mean a restricted diet; I mean total abstinence from food. I speak from experience; starvation has been my cold and fever doctor for 15 years, and has accomplis ...

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*Leslie White, ND is a naturopathic doctor, and the state of Texas does not currently regulate or license naturopathic medicine. Dr. White holds a license to practice naturopathic medicine from the state of Vermont. This site does not provide medical or health care advice, so please consult with your physician regarding any medical advice, diagnosis or treatment.